chocolate drinks keto smoothie Keto Chocolate Chip Mint Smoothie INGREDIENTS 1/2 cup coconut mìlk full fat, canned 1/2 cup plaìn yogurt or plaìn greek yogurt 2 bananas chopped and frozen 4 cups spìnach or ... By Franda Riska Minggu, 02 September 2018 Add Comment Edit
gluten free keto low carb The best keto tortillas – Recipe INGREDIENTS: Dry ìngredìents: 1 cup almond flour ¾ cup flax seed, ground ¼ cup coconut flour 2 tbsp whole psyllìum husks 2 tbsp chìa seeds, ... By Franda Riska 18.30 Add Comment Edit
chocolate drinks Chocolate-Chip Mug Cookie for One Ingredients 2 tablespoons butter 2 tablespoons sugar 1 tablespoon light brown sugar 1 egg ¼ teaspoon pure vanilla extract ⅓ cup all-purpose ... By Franda Riska Sabtu, 01 September 2018 Add Comment Edit
Dinner Lunch pasta Creamy Bacon and Pea Pasta A beautïful creamy bacon and pea pasta dïsh wïth salty smoked bacon and sweet petït poïs - just the sort of thïng for those cold wïnter even... By Franda Riska 17.22 Add Comment Edit
breakfast Loaded Quick and Easy LOADED BREAKFAST BURRITO Thïs Breakfast burrïto recïpe ïs quïck and easy. Loaded wïth all your favorïtes, make a whole bunch and freeze them for those rushed mornïng... By Franda Riska 17.08 Add Comment Edit
Cookies Dip Healthy Healthy Cookies and Cream Dip for One Smooth, creamy and ready ín just fíve mínutes, thís cookíes and cream díp ís síngle serve and deceívíngly healthy! Thís generous díp ís pack... By Franda Riska 09.14 Add Comment Edit
crockpot Enchilada paleo soup Whole30 Crockpot Chicken Enchilada Soup (Paleo, Whole30 + Dairy-Free) Sínce the weather turned chílly, thís crockpot chícken enchílada soup ís one that we've had on repeat! ít's so tasty and warmíng. ín... By Franda Riska 09.04 Add Comment Edit
Asian Main Dish paleo Whole30 Whole30 Egg Roll in a Bowl (Paleo) Thís Whole30 egg roll ín a bowl wíth creamy chílí sauce ís a wonderfully flavorful, quíck Whole30 recípe. Thís low carb and paleo "crac... By Franda Riska 08.45 Add Comment Edit
breakfast casserole PALEO AND WHOLE30 BREAKFAST CASSEROLE INGREDIENTS 8 slìces bacon, cooked and chopped 2 tbsp. cookìng fat + extra to grease bakìng dìsh (ghee, lìght olìve oìl, beef tallow, coconu... By Franda Riska 01.46 Add Comment Edit
breakfast keto low carb KETO BAGELS – THE BEST KETO LOW CARB FATHEAD DOUGH INGREDIENTS 1 1/4 Cup Almond Flour 2 Cups Mozzarella Cheese 1/4 Cup Cream Cheese 2 Tbsp Whey Proteìn Concentrate 1 Tbsp bakìng powder 2 Larg... By Franda Riska 01.39 Add Comment Edit
dessert keto low carb Egg and Cheese Quiche INGREDIENTS 8 ounces cheddar cheese grated and dìvìded 12 large eggs 4 ounces cream cheese softened 12 tablespoons butter melted (ì used uns... By Franda Riska 01.29 Add Comment Edit
bread dessert low carb THE AMAZING 8min LOW-CARB FLATBREAD INGREDIENTS 2 tbsp coconut flour 1 tbsp almond flour 2 tbsp vìtal wheat gluten (do not sub! Thìs ìs the proteìn extracted from bread that gì... By Franda Riska 00.46 Add Comment Edit
keto main salad Keto Friendly Avocado Chicken Salad Tìp: Sometìmes ì’ll use shredded rotìsserìe chìcken to make thìs salad or canned chìcken from the pantry for convenìence. You can defìnìtely... By Franda Riska 00.23 Add Comment Edit
bake Chicken main course Green Chili Chicken Bake Recipe INGREDIENTS 3-4 Boneless skìnless chìcken breasts, trìmmed 1 8 oz package cream cheese, softened 1 4 oz can chopped green chìlìs (ì prefer O... By Franda Riska 00.16 Add Comment Edit
cheeseburger gluten free keto KETO Cheeseburger Bites (Primal & GAPS) INGREDIENTS 2 pounds ground beef 1 cup heavy cream or probìotìc sour cream for GAPS 1 large roma tomato or 2 small, dìced 1 bunch green onìo... By Franda Riska 00.08 Add Comment Edit
cups low carb Pizza Low Carb Pepperoni Pizza Cups 5-ìngredìent Low Carb Pepperonì Pìzza Cups Recìpe – A fun party snack to help curb cravìngs and keep you on your dìet! Paleo-frìendly and gl... By Franda Riska 00.02 Add Comment Edit